Need a jumpstart? Our 7-day fitness challenge is designed for all levels and needs zero equipment. It’s the perfect way to build discipline, improve strength, and burn fat—right from your living room.
Daily breakdown:
- Day 1: Full-body stretch & mobility
- Day 2: Core burn (planks, crunches)
- Day 3: Lower body blast (squats, lunges)
- Day 4: Active rest (walk + foam roll)
- Day 5: HIIT bodyweight circuit
- Day 6: Arms & shoulders workout
- Day 7: Full-body flow and stretch
Stay consistent, track progress, and hydrate well. You can also level it up with resistance bands and mats from our store.
→ Want to gear up for home fitness? [Browse home-friendly fitness gear.]
